Individual Therapy

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Knowing what we need from therapy isn't always clear.  Often we are simply aware of our experience of feeling alone, overwhelmed, sad, or disconnected.  Our day to day moments, stress, relationships, work can feel off, stuck, or hopeless.

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Somatic therapy is a holistic approach that emphasizes the connection between your mind and body. Our individualized somatic therapy sessions are designed to help you process trauma, manage stress, and foster emotional healing through body awareness and movement.

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What is Somatic Therapy?

Somatic therapy integrates traditional talk therapy with body-centered practices, recognizing that physical sensations and emotions are interconnected. By tuning into your body's signals, you can uncover deeper insights, release emotions, and develop healthier coping mechanisms.

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Our Approach

In a safe and supportive environment, our trained therapists guide you through tailored sessions that may include talk therapy as well as:

• Mindfulness techniques

• Breathwork exercises

• Gentle movement and posture awareness

• Guided imagery and visualization​

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Whether you're dealing with anxiety, depression, past trauma, relationship challenges, or simply seeking personal growth, our somatic therapy services empower you to reconnect with your body and cultivate a sense of inner peace.

Schedule a consultation to learn more about how somatic therapy can support your journey. Rediscover your body's wisdom and embrace a more fulfilled life.

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A no fee consultation will occur to ensure we are a mutual fit. You have a right to request a written Good Faith Estimate of Expected Charges under the No Surprises Act.